Turkey, ground, 93% lean, 7% fat, patties, broiled vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Turkey, ground, 93% lean, 7% fat, patties, broiled
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Turkey, ground, 93% lean, 7% fat, patties, broiled | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 207 kcal | 61 kcal ★ | Turkey, ground, 93% lean, 7% fat, patties, broiled has 239% more |
| Protein | 25.86 g ★ | 3.15 g | Turkey, ground, 93% lean, 7% fat, patties, broiled has 721% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 11.45 g | 3.25 g ★ | Turkey, ground, 93% lean, 7% fat, patties, broiled has 252% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 91 mg | 43 mg ★ | Turkey, ground, 93% lean, 7% fat, patties, broiled has 112% more |
| Calcium | 29 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Iron | 1.73 mg ★ | 0.03 mg | Turkey, ground, 93% lean, 7% fat, patties, broiled has 5667% more |
| Potassium | 247 mg ★ | 132 mg | Turkey, ground, 93% lean, 7% fat, patties, broiled has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.