Turkey, ground, 93% lean, 7% fat, patties, broiled vs Nuts, almonds
Nutrition comparison per 100g
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Turkey, ground, 93% lean, 7% fat, patties, broiled
4 wins
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Nuts, almonds
6 wins
| Nutrient | Turkey, ground, 93% lean, 7% fat, patties, broiled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 207 kcal ★ | 579 kcal | Nuts, almonds has 64% more |
| Protein | 25.86 g ★ | 21.15 g | Turkey, ground, 93% lean, 7% fat, patties, broiled has 22% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 11.45 g ★ | 49.93 g | Nuts, almonds has 77% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 91 mg | 1 mg ★ | Turkey, ground, 93% lean, 7% fat, patties, broiled has 9000% more |
| Calcium | 29 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 1.73 mg | 3.71 mg ★ | Nuts, almonds has 53% more |
| Potassium | 247 mg | 733 mg ★ | Nuts, almonds has 66% more |
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