Turkey, ground, 93% lean, 7% fat, patties, broiled vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Turkey, ground, 93% lean, 7% fat, patties, broiled
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Turkey, ground, 93% lean, 7% fat, patties, broiled | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 207 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Protein | 25.86 g ★ | 16.89 g | Turkey, ground, 93% lean, 7% fat, patties, broiled has 53% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 11.45 g | 6.9 g ★ | Turkey, ground, 93% lean, 7% fat, patties, broiled has 66% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 91 mg | 2 mg ★ | Turkey, ground, 93% lean, 7% fat, patties, broiled has 4450% more |
| Calcium | 29 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Iron | 1.73 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Potassium | 247 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
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