Turkey, ground, 93% lean, 7% fat, patties, broiled vs Spinach, raw
Nutrition comparison per 100g
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Turkey, ground, 93% lean, 7% fat, patties, broiled
2 wins
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Spinach, raw
9 wins
| Nutrient | Turkey, ground, 93% lean, 7% fat, patties, broiled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 207 kcal | 23 kcal ★ | Turkey, ground, 93% lean, 7% fat, patties, broiled has 800% more |
| Protein | 25.86 g ★ | 2.86 g | Turkey, ground, 93% lean, 7% fat, patties, broiled has 804% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 11.45 g | 0.39 g ★ | Turkey, ground, 93% lean, 7% fat, patties, broiled has 2836% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 91 mg | 79 mg ★ | Turkey, ground, 93% lean, 7% fat, patties, broiled has 15% more |
| Calcium | 29 mg | 99 mg ★ | Spinach, raw has 71% more |
| Iron | 1.73 mg | 2.71 mg ★ | Spinach, raw has 36% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 247 mg | 558 mg ★ | Spinach, raw has 56% more |
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