Turkey, ground, 93% lean, 7% fat, patties, broiled vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Turkey, ground, 93% lean, 7% fat, patties, broiled
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Turkey, ground, 93% lean, 7% fat, patties, broiled | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 207 kcal | 90 kcal ★ | Turkey, ground, 93% lean, 7% fat, patties, broiled has 130% more |
| Protein | 25.86 g ★ | 2.01 g | Turkey, ground, 93% lean, 7% fat, patties, broiled has 1187% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 11.45 g | 0.15 g ★ | Turkey, ground, 93% lean, 7% fat, patties, broiled has 7533% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 91 mg | 36 mg ★ | Turkey, ground, 93% lean, 7% fat, patties, broiled has 153% more |
| Calcium | 29 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Iron | 1.73 mg ★ | 0.69 mg | Turkey, ground, 93% lean, 7% fat, patties, broiled has 151% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 247 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
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