Turkey, ground, fat free, patties, broiled vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turkey, ground, fat free, patties, broiled
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Turkey, ground, fat free, patties, broiled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 138 kcal | 120 kcal ★ | Turkey, ground, fat free, patties, broiled has 15% more |
| Protein | 28.99 g ★ | 4.4 g | Turkey, ground, fat free, patties, broiled has 559% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.48 g | 1.92 g ★ | Turkey, ground, fat free, patties, broiled has 29% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 59 mg | 7 mg ★ | Turkey, ground, fat free, patties, broiled has 743% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.78 mg | 1.49 mg ★ | Quinoa, cooked has 48% more |
| Potassium | 339 mg ★ | 172 mg | Turkey, ground, fat free, patties, broiled has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.