Turkey, light or dark meat, smoked, cooked, skin and bone removed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Turkey, light or dark meat, smoked, cooked, skin and bone removed
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 114 kcal ★ | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 42% more |
| Protein | 29.3 g ★ | 9.02 g | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 225% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 5 g | 0.38 g ★ | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 1216% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 996 mg | 238 mg ★ | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 318% more |
| Calcium | 25 mg ★ | 19 mg | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 32% more |
| Iron | 1.78 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 298 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.