Turkey, light or dark meat, smoked, cooked, skin and bone removed vs Nuts, almonds
Nutrition comparison per 100g
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Turkey, light or dark meat, smoked, cooked, skin and bone removed
4 wins
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Nuts, almonds
6 wins
| Nutrient | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 162 kcal ★ | 579 kcal | Nuts, almonds has 72% more |
| Protein | 29.3 g ★ | 21.15 g | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 39% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 5 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 996 mg | 1 mg ★ | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 99500% more |
| Calcium | 25 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 1.78 mg | 3.71 mg ★ | Nuts, almonds has 52% more |
| Potassium | 298 mg | 733 mg ★ | Nuts, almonds has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.