Turkey, light or dark meat, smoked, cooked, skin and bone removed vs Quinoa, cooked
Nutrition comparison per 100g
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Turkey, light or dark meat, smoked, cooked, skin and bone removed
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 162 kcal | 120 kcal ★ | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 35% more |
| Protein | 29.3 g ★ | 4.4 g | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 566% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 5 g | 1.92 g ★ | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 160% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 996 mg | 7 mg ★ | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 14129% more |
| Calcium | 25 mg ★ | 17 mg | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 47% more |
| Iron | 1.78 mg ★ | 1.49 mg | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 19% more |
| Potassium | 298 mg ★ | 172 mg | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.