Turkey, light or dark meat, smoked, cooked, skin and bone removed vs Spinach, raw
Nutrition comparison per 100g
🏆
Turkey, light or dark meat, smoked, cooked, skin and bone removed
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 162 kcal | 23 kcal ★ | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 604% more |
| Protein | 29.3 g ★ | 2.86 g | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 924% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 5 g | 0.39 g ★ | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 1182% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 996 mg | 79 mg ★ | Turkey, light or dark meat, smoked, cooked, skin and bone removed has 1161% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 1.78 mg | 2.71 mg ★ | Spinach, raw has 34% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 298 mg | 558 mg ★ | Spinach, raw has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.