Turkey, retail parts, breast, meat and skin, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Turkey, retail parts, breast, meat and skin, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Turkey, retail parts, breast, meat and skin, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 155 kcal | 61 kcal ★ | Turkey, retail parts, breast, meat and skin, raw has 154% more |
| Protein | 21.88 g ★ | 3.15 g | Turkey, retail parts, breast, meat and skin, raw has 595% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 7.45 g | 3.25 g ★ | Turkey, retail parts, breast, meat and skin, raw has 129% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 72 mg | 43 mg ★ | Turkey, retail parts, breast, meat and skin, raw has 67% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 0.77 mg ★ | 0.03 mg | Turkey, retail parts, breast, meat and skin, raw has 2467% more |
| Potassium | 247 mg ★ | 132 mg | Turkey, retail parts, breast, meat and skin, raw has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.