Turkey, retail parts, breast, meat only, cooked, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Turkey, retail parts, breast, meat only, cooked, roasted
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Turkey, retail parts, breast, meat only, cooked, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 136 kcal | 61 kcal ★ | Turkey, retail parts, breast, meat only, cooked, roasted has 123% more |
| Protein | 29.51 g ★ | 3.15 g | Turkey, retail parts, breast, meat only, cooked, roasted has 837% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 1.97 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 114 mg | 43 mg ★ | Turkey, retail parts, breast, meat only, cooked, roasted has 165% more |
| Calcium | 14 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.97 mg ★ | 0.03 mg | Turkey, retail parts, breast, meat only, cooked, roasted has 3133% more |
| Potassium | 297 mg ★ | 132 mg | Turkey, retail parts, breast, meat only, cooked, roasted has 125% more |
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Compare whole food groups for a cleaner, averaged breakdown.