Turkey, retail parts, breast, meat only, cooked, roasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Turkey, retail parts, breast, meat only, cooked, roasted
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Turkey, retail parts, breast, meat only, cooked, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 29.51 g ★ | 21.15 g | Turkey, retail parts, breast, meat only, cooked, roasted has 40% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 1.97 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 114 mg | 1 mg ★ | Turkey, retail parts, breast, meat only, cooked, roasted has 11300% more |
| Calcium | 14 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.97 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Potassium | 297 mg | 733 mg ★ | Nuts, almonds has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.