Turkey, retail parts, breast, meat only, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turkey, retail parts, breast, meat only, cooked, roasted
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Turkey, retail parts, breast, meat only, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 136 kcal | 120 kcal ★ | Turkey, retail parts, breast, meat only, cooked, roasted has 13% more |
| Protein | 29.51 g ★ | 4.4 g | Turkey, retail parts, breast, meat only, cooked, roasted has 571% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 1.97 g | 1.92 g ★ | Turkey, retail parts, breast, meat only, cooked, roasted has 3% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 114 mg | 7 mg ★ | Turkey, retail parts, breast, meat only, cooked, roasted has 1529% more |
| Calcium | 14 mg | 17 mg ★ | Quinoa, cooked has 18% more |
| Iron | 0.97 mg | 1.49 mg ★ | Quinoa, cooked has 35% more |
| Potassium | 297 mg ★ | 172 mg | Turkey, retail parts, breast, meat only, cooked, roasted has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.