Turkey, retail parts, thigh, meat and skin, cooked, roasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Turkey, retail parts, thigh, meat and skin, cooked, roasted
4 wins
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Nuts, almonds
6 wins
| Nutrient | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 183 kcal ★ | 579 kcal | Nuts, almonds has 68% more |
| Protein | 23.95 g ★ | 21.15 g | Turkey, retail parts, thigh, meat and skin, cooked, roasted has 13% more |
| Carbs | 0.41 g | 21.55 g ★ | Nuts, almonds has 98% more |
| Fat | 9.5 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 101 mg | 1 mg ★ | Turkey, retail parts, thigh, meat and skin, cooked, roasted has 10000% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 1.5 mg | 3.71 mg ★ | Nuts, almonds has 60% more |
| Potassium | 273 mg | 733 mg ★ | Nuts, almonds has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.