Turkey, retail parts, thigh, meat only, cooked, roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Turkey, retail parts, thigh, meat only, cooked, roasted
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Turkey, retail parts, thigh, meat only, cooked, roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 159 kcal | 114 kcal ★ | Turkey, retail parts, thigh, meat only, cooked, roasted has 39% more |
| Protein | 25.14 g ★ | 9.02 g | Turkey, retail parts, thigh, meat only, cooked, roasted has 179% more |
| Carbs | 0.46 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Fat | 6.25 g | 0.38 g ★ | Turkey, retail parts, thigh, meat only, cooked, roasted has 1545% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 104 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Calcium | 4 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Iron | 1.59 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 296 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
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