Turkey, retail parts, thigh, meat only, cooked, roasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Turkey, retail parts, thigh, meat only, cooked, roasted
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Turkey, retail parts, thigh, meat only, cooked, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 159 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 25.14 g ★ | 21.15 g | Turkey, retail parts, thigh, meat only, cooked, roasted has 19% more |
| Carbs | 0.46 g | 21.55 g ★ | Nuts, almonds has 98% more |
| Fat | 6.25 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 104 mg | 1 mg ★ | Turkey, retail parts, thigh, meat only, cooked, roasted has 10300% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 1.59 mg | 3.71 mg ★ | Nuts, almonds has 57% more |
| Potassium | 296 mg | 733 mg ★ | Nuts, almonds has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.