Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
4 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
| Protein | 17.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Carbs | 6.4 g ★ | 0 g | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 0% more |
| Fat | 2.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Sodium | 678 mg | 83 mg ★ | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 717% more |
| Calcium | 1 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Iron | 2.1 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Potassium | 360 mg ★ | 335 mg | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.