Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Protein | 17.6 g ★ | 2.69 g | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 554% more |
| Carbs | 6.4 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Fat | 2.2 g | 0.28 g ★ | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 686% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 678 mg | 382 mg ★ | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 77% more |
| Calcium | 1 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Iron | 2.1 mg ★ | 0.2 mg | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 950% more |
| Potassium | 360 mg ★ | 35 mg | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 929% more |
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