Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
| Protein | 17.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Carbs | 6.4 g ★ | 0 g | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 0% more |
| Fat | 2.2 g | 2.08 g ★ | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 6% more |
| Sodium | 678 mg | 99 mg ★ | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 585% more |
| Calcium | 1 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Iron | 2.1 mg ★ | 0.71 mg | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 196% more |
| Potassium | 360 mg ★ | 249 mg | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 45% more |
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