Turkey, skin, from retail parts, from dark meat, cooked, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Turkey, skin, from retail parts, from dark meat, cooked, roasted
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Turkey, skin, from retail parts, from dark meat, cooked, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 414 kcal | 61 kcal ★ | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 579% more |
| Protein | 24.58 g ★ | 3.15 g | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 680% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 35.03 g | 3.25 g ★ | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 978% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 106 mg | 43 mg ★ | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 147% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 1.65 mg ★ | 0.03 mg | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 5400% more |
| Potassium | 225 mg ★ | 132 mg | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.