Turkey, skin, from retail parts, from dark meat, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turkey, skin, from retail parts, from dark meat, cooked, roasted
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Turkey, skin, from retail parts, from dark meat, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 414 kcal | 120 kcal ★ | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 245% more |
| Protein | 24.58 g ★ | 4.4 g | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 459% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 35.03 g | 1.92 g ★ | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 1724% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 106 mg | 7 mg ★ | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 1414% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 1.65 mg ★ | 1.49 mg | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 11% more |
| Potassium | 225 mg ★ | 172 mg | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.