Turkey, skin, from retail parts, from dark meat, cooked, roasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Turkey, skin, from retail parts, from dark meat, cooked, roasted
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Turkey, skin, from retail parts, from dark meat, cooked, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 414 kcal | 23 kcal ★ | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 1700% more |
| Protein | 24.58 g ★ | 2.86 g | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 759% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 35.03 g | 0.39 g ★ | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 8882% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 106 mg | 79 mg ★ | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 34% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 1.65 mg | 2.71 mg ★ | Spinach, raw has 39% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 225 mg | 558 mg ★ | Spinach, raw has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.