Turkey, skin, from retail parts, from dark meat, cooked, roasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Turkey, skin, from retail parts, from dark meat, cooked, roasted
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Turkey, skin, from retail parts, from dark meat, cooked, roasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 414 kcal | 90 kcal ★ | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 360% more |
| Protein | 24.58 g ★ | 2.01 g | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 1123% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 35.03 g | 0.15 g ★ | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 23253% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 106 mg | 36 mg ★ | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 194% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 1.65 mg ★ | 0.69 mg | Turkey, skin, from retail parts, from dark meat, cooked, roasted has 139% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 225 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.