Turkey, skin from whole (light and dark), with added solution, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Turkey, skin from whole (light and dark), with added solution, raw
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Turkey, skin from whole (light and dark), with added solution, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 381 kcal | 114 kcal ★ | Turkey, skin from whole (light and dark), with added solution, raw has 234% more |
| Protein | 12.29 g ★ | 9.02 g | Turkey, skin from whole (light and dark), with added solution, raw has 36% more |
| Carbs | 0.21 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Fat | 36.8 g | 0.38 g ★ | Turkey, skin from whole (light and dark), with added solution, raw has 9584% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.1 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Sodium | 138 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 0.57 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 107 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.