Turkey, skin from whole (light and dark), with added solution, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Turkey, skin from whole (light and dark), with added solution, raw
3 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Turkey, skin from whole (light and dark), with added solution, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 381 kcal | 61 kcal ★ | Turkey, skin from whole (light and dark), with added solution, raw has 525% more |
| Protein | 12.29 g ★ | 3.15 g | Turkey, skin from whole (light and dark), with added solution, raw has 290% more |
| Carbs | 0.21 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fat | 36.8 g | 3.25 g ★ | Turkey, skin from whole (light and dark), with added solution, raw has 1032% more |
| Sugar | 0.1 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Sodium | 138 mg | 43 mg ★ | Turkey, skin from whole (light and dark), with added solution, raw has 221% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.57 mg ★ | 0.03 mg | Turkey, skin from whole (light and dark), with added solution, raw has 1800% more |
| Potassium | 107 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.