Turkey, skin from whole (light and dark), with added solution, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Turkey, skin from whole (light and dark), with added solution, raw
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Turkey, skin from whole (light and dark), with added solution, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 381 kcal | 120 kcal ★ | Turkey, skin from whole (light and dark), with added solution, raw has 218% more |
| Protein | 12.29 g ★ | 4.4 g | Turkey, skin from whole (light and dark), with added solution, raw has 179% more |
| Carbs | 0.21 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 36.8 g | 1.92 g ★ | Turkey, skin from whole (light and dark), with added solution, raw has 1817% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.1 g ★ | 0.87 g | Quinoa, cooked has 89% more |
| Sodium | 138 mg | 7 mg ★ | Turkey, skin from whole (light and dark), with added solution, raw has 1871% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.57 mg | 1.49 mg ★ | Quinoa, cooked has 62% more |
| Potassium | 107 mg | 172 mg ★ | Quinoa, cooked has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.