Turkey, skin from whole (light and dark), with added solution, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Turkey, skin from whole (light and dark), with added solution, raw
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Turkey, skin from whole (light and dark), with added solution, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 381 kcal | 90 kcal ★ | Turkey, skin from whole (light and dark), with added solution, raw has 323% more |
| Protein | 12.29 g ★ | 2.01 g | Turkey, skin from whole (light and dark), with added solution, raw has 511% more |
| Carbs | 0.21 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Fat | 36.8 g | 0.15 g ★ | Turkey, skin from whole (light and dark), with added solution, raw has 24433% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.1 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Sodium | 138 mg | 36 mg ★ | Turkey, skin from whole (light and dark), with added solution, raw has 283% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 0.57 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 107 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.