Turkey, skin from whole, (light and dark), with added solution, roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Turkey, skin from whole, (light and dark), with added solution, roasted
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Turkey, skin from whole, (light and dark), with added solution, roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 451 kcal | 61 kcal ★ | Turkey, skin from whole, (light and dark), with added solution, roasted has 639% more |
| Protein | 22.15 g ★ | 3.15 g | Turkey, skin from whole, (light and dark), with added solution, roasted has 603% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 40.31 g | 3.25 g ★ | Turkey, skin from whole, (light and dark), with added solution, roasted has 1140% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 234 mg | 43 mg ★ | Turkey, skin from whole, (light and dark), with added solution, roasted has 444% more |
| Calcium | 25 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Iron | 1.08 mg ★ | 0.03 mg | Turkey, skin from whole, (light and dark), with added solution, roasted has 3500% more |
| Potassium | 263 mg ★ | 132 mg | Turkey, skin from whole, (light and dark), with added solution, roasted has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.