Turkey, skin from whole, (light and dark), with added solution, roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Turkey, skin from whole, (light and dark), with added solution, roasted
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Turkey, skin from whole, (light and dark), with added solution, roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 451 kcal | 389 kcal ★ | Turkey, skin from whole, (light and dark), with added solution, roasted has 16% more |
| Protein | 22.15 g ★ | 16.89 g | Turkey, skin from whole, (light and dark), with added solution, roasted has 31% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 40.31 g | 6.9 g ★ | Turkey, skin from whole, (light and dark), with added solution, roasted has 484% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 234 mg | 2 mg ★ | Turkey, skin from whole, (light and dark), with added solution, roasted has 11600% more |
| Calcium | 25 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Iron | 1.08 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Potassium | 263 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.