Turkey, skin from whole, (light and dark), with added solution, roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Turkey, skin from whole, (light and dark), with added solution, roasted
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Turkey, skin from whole, (light and dark), with added solution, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 451 kcal | 120 kcal ★ | Turkey, skin from whole, (light and dark), with added solution, roasted has 276% more |
| Protein | 22.15 g ★ | 4.4 g | Turkey, skin from whole, (light and dark), with added solution, roasted has 403% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 40.31 g | 1.92 g ★ | Turkey, skin from whole, (light and dark), with added solution, roasted has 1999% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 234 mg | 7 mg ★ | Turkey, skin from whole, (light and dark), with added solution, roasted has 3243% more |
| Calcium | 25 mg ★ | 17 mg | Turkey, skin from whole, (light and dark), with added solution, roasted has 47% more |
| Iron | 1.08 mg | 1.49 mg ★ | Quinoa, cooked has 28% more |
| Potassium | 263 mg ★ | 172 mg | Turkey, skin from whole, (light and dark), with added solution, roasted has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.