Turkey, skin from whole, (light and dark), with added solution, roasted vs Spinach, raw
Nutrition comparison per 100g
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Turkey, skin from whole, (light and dark), with added solution, roasted
2 wins
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Spinach, raw
9 wins
| Nutrient | Turkey, skin from whole, (light and dark), with added solution, roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 451 kcal | 23 kcal ★ | Turkey, skin from whole, (light and dark), with added solution, roasted has 1861% more |
| Protein | 22.15 g ★ | 2.86 g | Turkey, skin from whole, (light and dark), with added solution, roasted has 674% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 40.31 g | 0.39 g ★ | Turkey, skin from whole, (light and dark), with added solution, roasted has 10236% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 234 mg | 79 mg ★ | Turkey, skin from whole, (light and dark), with added solution, roasted has 196% more |
| Calcium | 25 mg | 99 mg ★ | Spinach, raw has 75% more |
| Iron | 1.08 mg | 2.71 mg ★ | Spinach, raw has 60% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 263 mg | 558 mg ★ | Spinach, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.