Turkey, skin from whole, (light and dark), with added solution, roasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Turkey, skin from whole, (light and dark), with added solution, roasted
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Turkey, skin from whole, (light and dark), with added solution, roasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 451 kcal | 90 kcal ★ | Turkey, skin from whole, (light and dark), with added solution, roasted has 401% more |
| Protein | 22.15 g ★ | 2.01 g | Turkey, skin from whole, (light and dark), with added solution, roasted has 1002% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 40.31 g | 0.15 g ★ | Turkey, skin from whole, (light and dark), with added solution, roasted has 26773% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 234 mg | 36 mg ★ | Turkey, skin from whole, (light and dark), with added solution, roasted has 550% more |
| Calcium | 25 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
| Iron | 1.08 mg ★ | 0.69 mg | Turkey, skin from whole, (light and dark), with added solution, roasted has 57% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 263 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.