Turkey sticks, breaded, battered, fried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Turkey sticks, breaded, battered, fried
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Turkey sticks, breaded, battered, fried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 279 kcal | 160 kcal ★ | Turkey sticks, breaded, battered, fried has 74% more |
| Protein | 14.2 g ★ | 2 g | Turkey sticks, breaded, battered, fried has 610% more |
| Carbs | 17 g ★ | 8.53 g | Turkey sticks, breaded, battered, fried has 99% more |
| Fat | 16.9 g | 14.66 g ★ | Turkey sticks, breaded, battered, fried has 15% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 838 mg | 7 mg ★ | Turkey sticks, breaded, battered, fried has 11871% more |
| Calcium | 14 mg ★ | 12 mg | Turkey sticks, breaded, battered, fried has 17% more |
| Iron | 2.2 mg ★ | 0.55 mg | Turkey sticks, breaded, battered, fried has 300% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 260 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.