Turkey sticks, breaded, battered, fried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey sticks, breaded, battered, fried
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Turkey sticks, breaded, battered, fried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 279 kcal | 130 kcal ★ | Turkey sticks, breaded, battered, fried has 115% more |
| Protein | 14.2 g ★ | 2.69 g | Turkey sticks, breaded, battered, fried has 428% more |
| Carbs | 17 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Fat | 16.9 g | 0.28 g ★ | Turkey sticks, breaded, battered, fried has 5936% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 838 mg | 382 mg ★ | Turkey sticks, breaded, battered, fried has 119% more |
| Calcium | 14 mg ★ | 10 mg | Turkey sticks, breaded, battered, fried has 40% more |
| Iron | 2.2 mg ★ | 0.2 mg | Turkey sticks, breaded, battered, fried has 1000% more |
| Potassium | 260 mg ★ | 35 mg | Turkey sticks, breaded, battered, fried has 643% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.