Turkey sticks, breaded, battered, fried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey sticks, breaded, battered, fried
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Turkey sticks, breaded, battered, fried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 279 kcal | 147 kcal ★ | Turkey sticks, breaded, battered, fried has 90% more |
| Protein | 14.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Carbs | 17 g ★ | 0 g | Turkey sticks, breaded, battered, fried has 0% more |
| Fat | 16.9 g | 2.08 g ★ | Turkey sticks, breaded, battered, fried has 713% more |
| Sodium | 838 mg | 99 mg ★ | Turkey sticks, breaded, battered, fried has 746% more |
| Calcium | 14 mg ★ | 9 mg | Turkey sticks, breaded, battered, fried has 56% more |
| Iron | 2.2 mg ★ | 0.71 mg | Turkey sticks, breaded, battered, fried has 210% more |
| Potassium | 260 mg ★ | 249 mg | Turkey sticks, breaded, battered, fried has 4% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.