Turkey, white, rotisserie, deli cut vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Turkey, white, rotisserie, deli cut
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Turkey, white, rotisserie, deli cut | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Protein | 13.5 g ★ | 9.02 g | Turkey, white, rotisserie, deli cut has 50% more |
| Carbs | 7.7 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Fat | 3 g | 0.38 g ★ | Turkey, white, rotisserie, deli cut has 689% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 4 g | 1.8 g ★ | Turkey, white, rotisserie, deli cut has 122% more |
| Sodium | 1200 mg | 238 mg ★ | Turkey, white, rotisserie, deli cut has 404% more |
| Calcium | 16 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Iron | 2.2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Vitamin C | 10 mg ★ | 1.5 mg | Turkey, white, rotisserie, deli cut has 567% more |
| Potassium | 349 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.