Turkey, white, rotisserie, deli cut vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turkey, white, rotisserie, deli cut
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Turkey, white, rotisserie, deli cut | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 120 kcal | Quinoa, cooked has 7% more |
| Protein | 13.5 g ★ | 4.4 g | Turkey, white, rotisserie, deli cut has 207% more |
| Carbs | 7.7 g | 21.3 g ★ | Quinoa, cooked has 64% more |
| Fat | 3 g | 1.92 g ★ | Turkey, white, rotisserie, deli cut has 56% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 4 g | 0.87 g ★ | Turkey, white, rotisserie, deli cut has 360% more |
| Sodium | 1200 mg | 7 mg ★ | Turkey, white, rotisserie, deli cut has 17043% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 2.2 mg ★ | 1.49 mg | Turkey, white, rotisserie, deli cut has 48% more |
| Vitamin C | 10 mg ★ | 0 mg | Turkey, white, rotisserie, deli cut has 0% more |
| Potassium | 349 mg ★ | 172 mg | Turkey, white, rotisserie, deli cut has 103% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.