Turkey, white, rotisserie, deli cut vs Spinach, raw
Nutrition comparison per 100g
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Turkey, white, rotisserie, deli cut
2 wins
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Spinach, raw
9 wins
| Nutrient | Turkey, white, rotisserie, deli cut | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 112 kcal | 23 kcal ★ | Turkey, white, rotisserie, deli cut has 387% more |
| Protein | 13.5 g ★ | 2.86 g | Turkey, white, rotisserie, deli cut has 372% more |
| Carbs | 7.7 g ★ | 3.63 g | Turkey, white, rotisserie, deli cut has 112% more |
| Fat | 3 g | 0.39 g ★ | Turkey, white, rotisserie, deli cut has 669% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 4 g | 0.42 g ★ | Turkey, white, rotisserie, deli cut has 852% more |
| Sodium | 1200 mg | 79 mg ★ | Turkey, white, rotisserie, deli cut has 1419% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 2.2 mg | 2.71 mg ★ | Spinach, raw has 19% more |
| Vitamin C | 10 mg | 28.1 mg ★ | Spinach, raw has 64% more |
| Potassium | 349 mg | 558 mg ★ | Spinach, raw has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.