Turkey, white, rotisserie, deli cut vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Turkey, white, rotisserie, deli cut
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Turkey, white, rotisserie, deli cut | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 112 kcal | 90 kcal ★ | Turkey, white, rotisserie, deli cut has 24% more |
| Protein | 13.5 g ★ | 2.01 g | Turkey, white, rotisserie, deli cut has 572% more |
| Carbs | 7.7 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Fat | 3 g | 0.15 g ★ | Turkey, white, rotisserie, deli cut has 1900% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 4 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Sodium | 1200 mg | 36 mg ★ | Turkey, white, rotisserie, deli cut has 3233% more |
| Calcium | 16 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Iron | 2.2 mg ★ | 0.69 mg | Turkey, white, rotisserie, deli cut has 219% more |
| Vitamin C | 10 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Potassium | 349 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.