Turkey, whole, dark meat, meat and skin, cooked, roasted vs Nuts, almonds
Nutrition comparison per 100g
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Turkey, whole, dark meat, meat and skin, cooked, roasted
4 wins
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Nuts, almonds
6 wins
| Nutrient | Turkey, whole, dark meat, meat and skin, cooked, roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 206 kcal ★ | 579 kcal | Nuts, almonds has 64% more |
| Protein | 27.27 g ★ | 21.15 g | Turkey, whole, dark meat, meat and skin, cooked, roasted has 29% more |
| Carbs | 0.07 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 9.95 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 105 mg | 1 mg ★ | Turkey, whole, dark meat, meat and skin, cooked, roasted has 10400% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 1.45 mg | 3.71 mg ★ | Nuts, almonds has 61% more |
| Potassium | 228 mg | 733 mg ★ | Nuts, almonds has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.