Turkey, whole, dark meat, meat and skin, cooked, roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Turkey, whole, dark meat, meat and skin, cooked, roasted
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Turkey, whole, dark meat, meat and skin, cooked, roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 206 kcal | 120 kcal ★ | Turkey, whole, dark meat, meat and skin, cooked, roasted has 72% more |
| Protein | 27.27 g ★ | 4.4 g | Turkey, whole, dark meat, meat and skin, cooked, roasted has 520% more |
| Carbs | 0.07 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 9.95 g | 1.92 g ★ | Turkey, whole, dark meat, meat and skin, cooked, roasted has 418% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 105 mg | 7 mg ★ | Turkey, whole, dark meat, meat and skin, cooked, roasted has 1400% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 1.45 mg | 1.49 mg ★ | Quinoa, cooked has 3% more |
| Potassium | 228 mg ★ | 172 mg | Turkey, whole, dark meat, meat and skin, cooked, roasted has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.