Turkey, whole, giblets, cooked, simmered vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Turkey, whole, giblets, cooked, simmered
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Turkey, whole, giblets, cooked, simmered | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 173 kcal | 61 kcal ★ | Turkey, whole, giblets, cooked, simmered has 184% more |
| Protein | 26.44 g ★ | 3.15 g | Turkey, whole, giblets, cooked, simmered has 739% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 6.61 g | 3.25 g ★ | Turkey, whole, giblets, cooked, simmered has 103% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 117 mg | 43 mg ★ | Turkey, whole, giblets, cooked, simmered has 172% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 3.39 mg ★ | 0.03 mg | Turkey, whole, giblets, cooked, simmered has 11200% more |
| Potassium | 177 mg ★ | 132 mg | Turkey, whole, giblets, cooked, simmered has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.