Turkey, whole, giblets, cooked, simmered vs Nuts, almonds
Nutrition comparison per 100g
🏆
Turkey, whole, giblets, cooked, simmered
4 wins
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Nuts, almonds
6 wins
| Nutrient | Turkey, whole, giblets, cooked, simmered | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 173 kcal ★ | 579 kcal | Nuts, almonds has 70% more |
| Protein | 26.44 g ★ | 21.15 g | Turkey, whole, giblets, cooked, simmered has 25% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 6.61 g ★ | 49.93 g | Nuts, almonds has 87% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 117 mg | 1 mg ★ | Turkey, whole, giblets, cooked, simmered has 11600% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 3.39 mg | 3.71 mg ★ | Nuts, almonds has 9% more |
| Potassium | 177 mg | 733 mg ★ | Nuts, almonds has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.