Turkey, whole, giblets, cooked, simmered vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Turkey, whole, giblets, cooked, simmered
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Turkey, whole, giblets, cooked, simmered | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 173 kcal | 120 kcal ★ | Turkey, whole, giblets, cooked, simmered has 44% more |
| Protein | 26.44 g ★ | 4.4 g | Turkey, whole, giblets, cooked, simmered has 501% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 6.61 g | 1.92 g ★ | Turkey, whole, giblets, cooked, simmered has 244% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 117 mg | 7 mg ★ | Turkey, whole, giblets, cooked, simmered has 1571% more |
| Calcium | 18 mg ★ | 17 mg | Turkey, whole, giblets, cooked, simmered has 6% more |
| Iron | 3.39 mg ★ | 1.49 mg | Turkey, whole, giblets, cooked, simmered has 128% more |
| Potassium | 177 mg ★ | 172 mg | Turkey, whole, giblets, cooked, simmered has 3% more |
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