Turkey, whole, giblets, cooked, simmered vs Spinach, raw
Nutrition comparison per 100g
🏆
Turkey, whole, giblets, cooked, simmered
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Turkey, whole, giblets, cooked, simmered | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 173 kcal | 23 kcal ★ | Turkey, whole, giblets, cooked, simmered has 652% more |
| Protein | 26.44 g ★ | 2.86 g | Turkey, whole, giblets, cooked, simmered has 824% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 6.61 g | 0.39 g ★ | Turkey, whole, giblets, cooked, simmered has 1595% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 117 mg | 79 mg ★ | Turkey, whole, giblets, cooked, simmered has 48% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 3.39 mg ★ | 2.71 mg | Turkey, whole, giblets, cooked, simmered has 25% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 177 mg | 558 mg ★ | Spinach, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.