Turkey, whole, giblets, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Turkey, whole, giblets, raw
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Turkey, whole, giblets, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 124 kcal | 114 kcal ★ | Turkey, whole, giblets, raw has 9% more |
| Protein | 18.18 g ★ | 9.02 g | Turkey, whole, giblets, raw has 102% more |
| Carbs | 0.07 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 5.09 g | 0.38 g ★ | Turkey, whole, giblets, raw has 1239% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 136 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Calcium | 18 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Iron | 5.92 mg ★ | 3.33 mg | Turkey, whole, giblets, raw has 78% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 198 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.