Turkey, whole, giblets, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Turkey, whole, giblets, raw
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Turkey, whole, giblets, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 124 kcal | 61 kcal ★ | Turkey, whole, giblets, raw has 103% more |
| Protein | 18.18 g ★ | 3.15 g | Turkey, whole, giblets, raw has 477% more |
| Carbs | 0.07 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Fat | 5.09 g | 3.25 g ★ | Turkey, whole, giblets, raw has 57% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 136 mg | 43 mg ★ | Turkey, whole, giblets, raw has 216% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 5.92 mg ★ | 0.03 mg | Turkey, whole, giblets, raw has 19633% more |
| Potassium | 198 mg ★ | 132 mg | Turkey, whole, giblets, raw has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.