Turkey, whole, giblets, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Turkey, whole, giblets, raw
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Turkey, whole, giblets, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 18.18 g | 21.15 g ★ | Nuts, almonds has 14% more |
| Carbs | 0.07 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 5.09 g ★ | 49.93 g | Nuts, almonds has 90% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 136 mg | 1 mg ★ | Turkey, whole, giblets, raw has 13500% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 5.92 mg ★ | 3.71 mg | Turkey, whole, giblets, raw has 60% more |
| Potassium | 198 mg | 733 mg ★ | Nuts, almonds has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.