Turkey, whole, giblets, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Turkey, whole, giblets, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Turkey, whole, giblets, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 124 kcal | 23 kcal ★ | Turkey, whole, giblets, raw has 439% more |
| Protein | 18.18 g ★ | 2.86 g | Turkey, whole, giblets, raw has 536% more |
| Carbs | 0.07 g | 3.63 g ★ | Spinach, raw has 98% more |
| Fat | 5.09 g | 0.39 g ★ | Turkey, whole, giblets, raw has 1205% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 136 mg | 79 mg ★ | Turkey, whole, giblets, raw has 72% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 5.92 mg ★ | 2.71 mg | Turkey, whole, giblets, raw has 118% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 198 mg | 558 mg ★ | Spinach, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.